Zumba Day 2

Yesterday I didn't get to do my Zumba at a regular hour like a regular person because I worked some reall cray cray hours. So at 1:30 AM, that's right folks one in the f-ing morning I was up, setting up my Zumba. While it loaded I planned my eats for the next day, grabbed a bottle of water and planted myself at the foot of my bed because the living room was being used. So I did the Step by Step because according to the Zumba Program guide, I had to do the step by step twice before I can move on to something else. Even though it was late and I was tired I got some Cumbia, Belly Dancing in. Then I did the warm up section from ripped. By the time I was done I was pooped but it was so worth it!

Ok according to the program guide, I am on the Beginner's Plan. When you're doing Zumba, Days one and two you have to do the step by step. I would recommend going by that.  Day three, do the Zumba Activate but not just any part of that. Do the LEARN IT part. Day four, is a rest day but I am thinking of going swimming to stretch out my muscles or just go for a hour long walk if its not freezing out.  Day five do the Zumba Activate - LEARN IT again and on day six, do the Zumba Activate - FEEL IT.  So that's the plan. So my day one was Thursday. My day two was Friday and my day three is today. My day four will tomorrow (sunday) so no Zumba tomorrow, which is probably for the best because my body ache. So instead of dancing, I still want to get some work out in so I'm going to walk before work if its nice or go swimming after work.  On Monday, that will be my day five and Tuesday will be my day six.

I'm not sure if I'm going to redo week one or just move on to week two with involves the Exhilerate and Ripped DVDs. The ripped I know what to expect but am kinda nervous to do a DVD called Exhilerate. Not sure I'm ready for week two that they call "Super Sculpting Plan" yet. 

Anyways, this morning, tight on time, I did fifteen minutes of the step by step DVD to warm up and twenty minutes of the Activate DVD. I still have another 20 minutes of that DVD to do.

Onward to food....I have another video but it needs to be formatted its another recipe nothing major lol.  Tonight I am planning on making Salmon, with vegetables for dinner. I will try and have a video or pictures to load my next entry. I am hoping it will be yummy. 

And remember! You are Fabulous!

Hugs,
Kay