The Middle of a Full week!

So I started this healthy eating thing with hopes of losing weight. But I never thought I would get more energy from it. Lately I've been working 14 hour days and let me tell you these days are LONG. But last night, I was at my second job and I didn't feel like napping half way through. Maybe it's because I eat on a schedule or maybe its because I'm eating more healthy goods and less junk but whatever it is? I like it a lot!

So this is the middle of the second week. I have pictures to load but like I said, 14 hour days dont leave much time to do much of anything. I have the camera at work with me but I dont have the connection cord *sigh* Anyways, so eat health stuff.

I don't feel skinnier lol but it's only been a week and I haven't started my working out portion of it yet. I'm still waiting for my hip hop abs and Zumba in the mail.  I also have the weight watchers calculator and kit on its way to me too so it'll be a while. Still I'm going to eat healthy until I get all those things. My next post will have pics, I swear...I have pictures of the delicious salad I had today. It had lettuce, tomato, and almonds with this wonderful dressing my mom found at the store.  It's made by Kraft called "Fig Balsamic." It is a dark colour and doesn't look quite apetizing but it's delicious. It's made with Extra Virgin Olive oil that's better for you anyways.  Try it. I also have pics of the bottle coming too. 

For breakfast I had a slice of Websters 12 grain bread with Nutella, half cup of milk and an apple with a half of grapefuit. It doesn't sound like much but when you sit all day at work you don't want to eat too much to sit around and upset your stomach right? And besides this is healthy to eat for breakfast.

For lunch, I had that salad I told you about with a table spoon of the dressing. And for dinner I am going to be having a weight watchers chicken meal..I dont remember which one and I'm at work so I can't really get up and go check. But I believe that one is 210 calories and I'll be having that with a half of grapefuit and some water.  If I'm going to snack, I prolly will have a third piece of grapefuit.

For tomorrow, dinner is going to be something with a chicken breast since I have the morning off and can make dinner. I don't have to bring one of the weight watchers ones but I have to eat healthy. So I am thinking of getting a chicken breast, slicing it open and stuffing it with almonds, goat cheese and spinage. Hrm...maybe I'll quit the goat cheese as well.  But I will probably have it with a weight watchers buscuit and vegetables on the side. 

Remember, PLAN your meals. I find this helps with over eating or just eating anything. This way you have a better chance of sticking with the plan.

Tip 1:

Cut out soda and fizzie drinks. They are no good for you and loaded with sugar. Even diet ones.  I was listening to the John Tesh radio show last night and did you know, that even the diet sodas are bad for you? They may not have half the junk and caffiene as the regular ones but they may have MORE sugar and other things to make up for what was taken out to make it diet. So, when you are first starting to attempt losing weight, get rid of these from your diet.

And before I go, always remember; you are fabulous. You are BEAST!

Kay