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Sunday, November 27, 2011

Today - Officially Rest Day!

Today, according to the Zumba guide, is rest day, but because I will be working 15 hour day tomorrow, I did the Ripped DVD for 40 minutes today.  Tomorrow I will rest because heaven knows after the length of my day, I'll need the rest. 

But the ripped DVD is more fun, and actually dancing and amazing music so I did it and then did some Cumbia from the step by step.

I may do some stretching tonight, just to get my muscles to relax, and a couple of sit ups just because I would like to do something before bed to make me sleep.

Before I move to food for today...I have pictures and a couple of SHORT vids for dinner from last night of my Cooked Vegetable Salad with Browned Salmon! It was delish!

Food today, is my bran cereal with 1% milk and a few blue berries tossed in. Now I know Bran cereal isn't the best tasting things in the world, but it's an acquired taste.  So, add some blue berries or black berries or strawberries or any kid of berries. My mom adds pieces of apple of banana to hers but I prefer berries. So I had that for breakfast.

For lunch, I had a Almond Goat Cheese Salad.  It had Lettuce, tomato, almonds (cut in half) with a couple of sprinklings of goat cheese. I added a spoon of my Fic Balsamic dressing and yummerz! Anyways, I will be having the same salmon for dinner tonight. It was good and I have left overs.



My deliciouso salad!

Shrimp Salad

Steamed Vegetable Salad
 Videos to come
And remember, you are fabulous!

Kay

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